Top 5 Strategic Ways to Stay Fit During A Busy Day
It is hard to exercise when you work 5 days a week. In the weekend you want to rest and spend time with your family and friends. But staying fit is very important. We have made a top 5 of strategic ways to stay fit during a busy day!
As part of the employee wellness program, it is crucial that the employees exercise whenever possible. But for employees involved in desk jobs, taking time out to participate in wellness programs is most of the time impossible. It is important to recognize the complicated posed by busy schedules and time constraints. But don’t forget, employees have their personal affairs, family and full-time jobs.
Most of the time, the first thing that gets sacrificed when employees run short of time is their workout. This is why a wellness program should focus on helping the employees formulate strategies for balancing such obligations.
An approach like this is shows that focusing on wellness program strategies allow employees to work, and work out, at the same time!
We have made a top 5 of the best strategic ways to stay fit during a busy day!
1. Work out in the morning.
Productivity increases substantially when someone starts the day with 30 minutes to an hour of vigorous exercise. They have more energy and don’t have to worry about it the rest of the day. That said, this often means a 5 a.m. wakeup call. You probably want to continue to sleep, but that’s where discipline needs to kick in. You don’t need to start with exercising 5 days a week. Start off with an early workout two to three days a week and build from there.
2. Drink Water
It’s not a new thing to hear that drinking water is very important. Drink a big glass of water upon waking in the morning, and then keep a bottle with you throughout the day. By always having water on hand, you’ll be more likely to skip soda or other sugary beverages, which saves you a ton of calories. Another thing is that staying hydrated can help keep you focused during those busy days.
This is another one we hear all too often, but barely enforce. Being tired increase levels of the stress hormone cortisol, and this boost has been linked to overeating. Set a bedtime for yourself and do your absolute best to tuck yourself in right on time. You’ll notice an improvement in not only your decision-making, but your patience, workouts, and work quality as well.
4 Make meals fool-proof
Nothing disrupts a stay-fit plan faster than wanting a easy processed meal or even worse, take-out on a busy night. Avoid high-sodium, high-fat food traps by planning meals in advance. Set aside time during the weekend to create a menu and shopping list for the upcoming week. On packed days tap the power of the slow cooker.
5. Carry snacks
Make portioned trail mixes a head of time and bring them with you everywhere. By eating every few hours (even if it’s just a few bites), it will help to ward off intense cravings for junk food. Try keeping a few snacks in your purse or car, so you always have them.