Category: Sports and Fitness

My Aone Learning serves as a platform for learning and teaching in all sport and fitness lessons.

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11 Tips to Personal Training and Body Building

11 Tips to Personal Training and Body Building Starting a new workout routine can be daunting and some people do not feel confident enough to do it themselves, but that shouldn’t stop them from going...

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5 Ways to Stay Safe in Martial Arts

5 Ways to Stay Safe in Martial Arts When one suffers a severe head injury that is severe enough that leads to a concussion in martial arts, the brain will move out of its...

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