10 Reasons Why You Should Hire a Personal Trainer
10 Reasons Why You Should Hire a Personal Trainer
When anyone takes up gymming or even home workouts in a committed fashion, there are several performance enhancers that can help achieve better results. As far as gym exercise is concerned, having a personal trainer is perhaps the most effective way of ensuring you realize your fitness goals.
The fact that even the most experienced gym enthusiasts have personal trainers goes to reiterate that there is much to be gained by having a professional assisting you in your fitness journey. If you are still not convinced, here is a list of reasons why you should hire a personal trainer.
#1 Expert Guidance
As a beginner or even somewhat experienced fitness enthusiast, your own proficiency at working out is likely to be limited. You would probably be doing some form of cardio and strength exercise, primarily sticking to familiar routines and known equipment. A personal trainer will however take you beyond the tried and tested methods and introduce you to new techniques. The best part is, since he has superior expertise in the field, he will provide you with the most effective, healthy and safe means of achieving your fitness goals.
#2 Knowledge Enhancement
Another added benefit of being trained by an expert is that your knowledge with regard to everything fitness related will increase. A good trainer will not only guide you in performing exercises but also explain the anatomic and scientific logic behind it. He will tell you which muscle groups are being targeted by a particular regime, the different ways in which one piece of equipment can be used, how your body reacts to varied forms of muscle strain, so on and so forth. Moreover, most trainers also have much knowledge about nutrition and can help you optimize your workout sessions with complementary dietary modifications as well.
#3 Customized Workout Routines
Since a personal trainer is solely concentrated on your fitness needs, he will be in a position to customize exercise routines to suit your capabilities and needs. Being the expert that he is, he will be able to modify exercises and their patterns to match your genetic tendencies and muscular reactions. He will also be able to target problems areas in a more focused manner and approach their modification with the most efficient methodologies. All of this is very important for more inexperienced folk for they have little idea of how to optimize their efforts in a manner that caters to their specific needs.
When you workout by yourself, there is no one but you accountable for your progress. However, with a personal trainer being equally invested in your fitness journey, there is more accountability for your efforts. Your performance in the gym thus no longer concerns you alone; your trainer too becomes responsible for your successes and failures. By virtue of shared goals and prerogatives, you have an extra medium of accountability which is sure to provide better results. For in the unfortunate circumstance of you not being satisfied with the results, you will have someone to look to for solutions and further guidance.
This is an extremely significant, if somewhat unacknowledged benefit of having a personal trainer. When you have a specific individual responsible for your fitness regime, who you are also paying heavily to help transform your body, your motivation for hard work also increases. For one, you will be wary of his disapproval and interrogation if you miss a session or go easy on yourself – this often eliminates much laziness induced gym-skipping as well as dietary deviations. Two, you will also have his support to keep your reassured that your efforts will translate into results soon – the natural tendency of getting discouraged and giving up thus gets reduced. Three, when you are paying for his services, you will also be hesitant of wasting money by not availing them and thus be more regular, if only to get your money’s worth.
#6 Pushing Your Limits
When you exercise by yourself, the tendency to cheat and skimp out on effort often hampers the efficiency of your workout. At other times, you do not exploit your compete potential, leaving off at the slightest fatigue or strain. But this gets minimized when you have a personal trainer overseeing your routine. He will push your limits and not let you give up without according the regime your hundred percent effort. Psychologically, his presence and persistence alone will encourage you to try harder. Thus, with a trainer around, you get to test the boundaries of your own capabilities and avoid the quagmire of self-satisfaction and complacency.
#7 Objective Analysis and Progress Review
When it comes to self-judgement, most individuals are incapable of much objectivity. With regard to fitness goals, this translates into either an overestimation or underestimation of one’s progress. Having a personal trainer allows for objective analysis and progress review in two ways: one of course is that he will catalogue your weight as well as measurements very meticulously, thus having legitimate records of your bodily changes;. estimating weight loss, fat loss and muscle gain, then becomes easy and verifiable. Two, he will also be able to assess whether the progress you are making is at a desirable pace or not. Therefore, not only will you be able to quantify your achievements, but also know whether your efforts are conducive to optimal outcome.
#8 Plateau Prevention
Yes, everyone has the fear of reaching a fitness plateau. And their fears are legitimate, for it is the single most frustrating and discouraging leg of their journey. Beating the fitness plateau by yourself can be a very daunting task – in fact many people are not even suitably knowledgeable to overcome it. Herein steps your personal trainer to come to the rescue. Aware of, and very familiar with fitness plateaus, he will know the best way to get past such obstacles. He will alter your workout regime, add new exercises, modify older ones and find new methods of muscular straining. This will propel your body out of the complacency and seeming immunity it has developed to your routine efforts. Your fitness plateau will hence be a short transitory phase that will be more easily overcome, thanks to the expert advice and experience-based solutions offered by your trainer.
#9 Minimising Injury Risk and Overstraining
The biggest enemies to one’s fitness goals are physical injuries and overstraining of the body. If you do not perform exercises correctly or use equipment as per stipulation, the risk of muscle strain and injury is immediately elevated. And either condition poses a very big threat to your workout regime. In the unfortunate circumstance that you do get hurt while working out, it will not only entail you taking a break, but also dampen the motivation to pursue your goals with much vigour. However, such potentialities get minimized when there is a trained professional guiding your and overseeing your progress. Your trainer will ensure that you get every technique right such that the possibility of injury is minimized. He will also not let you push yourself too hard such that muscle overstraining takes place. In other words, having a personal trainer reduces the obstacles that stand in the way of sustained efforts at working out and fitness.
#10 Keeping Updated
Another less talked about bonus of having a trainer is that you are in company of someone who closely follows fitness news and trends. He is likely to be well aware of the many innovations in the fitness industry, from the latest equipment and workout plans, to dietary trends and supplement information. Good trainers in fact help their clients enhance their abilities and awareness by sharing such knowledge with them. For those who are seriously committed to fitness, health and well being nothing could be better than being constantly updated about the latest ongoings in the industry. To that extent, a personal trainer is a guide and informant, all rolled into one.
The bottom line here is that like in any other pursuit, professional intervention is recommended if you want the desired outcome in least amount of time. In the field of body transformation and fitness, since progress is so easily estimable and perceived, the effectiveness of a trainer’s involvement is easily apparent.
However, if you are not sure whether this is a suitable arrangement for you, you can go in for trial sessions before you decide. Most gyms offer a trial class wherein you can sample the services of a personal trainer. Have a go at such a trial class and if you find the trainer to be helpful, you may consider hiring one.There are some things to keep in mind though. Make sure you go to a gym that employs certified trainers and not fitness aficionados. Also, always outline your needs and expectations to your trainer very categorically so he may approach your case accordingly.
Keeping all this in mind, you are now probably in a better position to decide whether you shall hire a trainer or not. It is certainly something to consider seriously, especially if you are very committed to your fitness goals.